Mind Body Spirit

Mind Body Spirit is about learning and becoming friends with yourself. Imagine building a relationship with yourself. The most important person in your life.

In the journey of Mind Body Spirit, you also get to become friends with your emotions. You learn how emotions can affect your well-being

Did you know that for every dis-ease in your body there is an emotion attached with it? Are you ready to look at this?

An ache or a pain that we all consider normal, is really the body talking to us. It's saying "Take a look at what is happening in your life."

Our bodies are full of energy and energy needs to move. When we can't move the emotion that is stuck (emotions are energy) then we develop symptoms in our body.

We all have emotions. Some choose to cover them up, some tend to pretend they don't happen, some just choose to turn a blind eye. When we don't acknowledge our emotions, they start to build up in some way, shape or form within us. When emotions build up they need to make an escape somehow, so it is done through symptoms. So that ache, that pain,that feeling of fatigue, not wanting to do anything and high blood pressure, are some ways in which our body is talking to us.

As a Mind Body Spirit Practitioner, I use many processes to help you shift and move these stuck emotions. The amazing thing that happens, is that once you start shifting and moving these emotions, other aspects of your life start to improve as well.

What if your relationship with others improved? What if the relationship with yourself improved? What if your prosperity/abundance became more? What if you discovered you actually had more time in the day? What would it look like if your health improved?

These are questions for you to ponder.

Mind Body Spirit can benefit you in so many ways. To name a few:

  • Reduce Anxiety
  • Lower Blood Pressure
  • Depression
  • Release tension in the body
  • Raise Self-Confidence
  • Raise Self-Esteem
  • Raise Self-Awareness
  • Relax
  • Become more creative
  • Develop new hobbies
  • Discover new talents or skills

Mind Body Spirit work is done 1 to 1 via computer (Zoom) or in person.

Workshops, Seminars and 12 week classes

If you want to make change in your life, please contact me through the contact page. 

if you change nothing, nothing will change.